Services

CHECK OUT THE GPT BROCHURE

Personal Training

Fitness and Exercise is a complicated world. Whether you are appehensive about going onto the gym floor, or worried about injuring yourself while lifting weights, I can work with you to achieve your fitness goals by teaching you safe and effective exercise technique while enjoying every minute of it. Whether it’s in the gym, or outside in the fresh air, I will endeavour to push you to your boundaries in a safe and effective environment to achieve your goals.

Furthermore, I will write you a bespoke exercise programme that is tailored to you and your goals; regardless of where you are at in your fitness journey, I can give you a clear pathway to your health and fitness dreams that will optimise your training, improve your mindset, and Get A Grip of your Health & Fitness

Nutrition, Lifestyle & Mindset

Achieving your health and fitness goals only starts with the exercise. I am a firm believer in a multi-faceted approach to fitness, meaning that I will help you optimise other areas of your routine that will undoubtedly help you progress at a rate that you never thought possible…

This involves everything from tailored nutritional advice and accountability, to journalling and other techniques to help identify any negative thought patterns and reverse them into more positive thoughts and a growth mindset. Becoming a GPT Athlete not only means that you become physically stronger, but also equips you with a wealth of psychological tools to help you become a stronger, more resilient version of yourself!

Online Coaching

For those who would prefer a slightly different type of training, as of 2021 I am now offering Online Personal Training as part of my services. This includes ALL of the perks of normal GPT Membership, alongside extra FaceTime/Zoom Coaching calls to help keep you motivated and accountable to your Bespoke GPT Programme.

Furthermore, I want to Grow My Team of Athletes and expand to corners of the world that I am unable to reach as a face-to-face PT. Join an ever-growing community of likeminded, everyday athletes and Get A Grip of your Health & Fitness!

Don’t hesitate to drop us a line with the contact information below, or send a message using the form.

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PureGym Tunbridge Wells,
Market Square,
Kent
TN1 2SW

gripperpt@gmail.com
07399 616 822

Monday

6:00 am – 9:00 pm

Tuesday

6:00 am – 7:00 pm

Wednesday

6:00 am – 6:30 pm

Thursday

6:00 am – 8:30 pm

Friday

6:00 am – 5:30 pm

Saturday

6:00 am – 12:00 pm

Sunday

Closed