The GPT Service

At TGPT, we are all about harnessing the Power of Human Movement: finding strength and resilience through running, lifting and everything in-between……

My Coaching is rooted in the Principles of Performance - that is, applying the philosophy of high performance sport to help everday people LIKE YOU achieve something outrageous. We are about using fitness to optimise both physical & mental wellbeing, so as to make us stronger & more resilient both inside and out of the gym.

Training as part of TGPT is more than just an exercise programme; it is about joining a community of like-minded individuals. It is learning to value your exercise routine in more ways than one. It is finding the Path to achieving something you never thought possible.

Check out the information below for more on what I offer, or head to the GPT Brochure.

  • Running Performance

    Maybe you’ve always wanted to run a marathon. Or maybe you want to Level Up your time on the 10k. Whatever it is, I’ve got you covered, having worked with an array of different Athletes ranging from 5k to Ultra Marathon.

    I will help you meet and exceed your expectations through event-specific strength and mobility sessions, weekly training targets & serving as your own personal hype man.

    Achieve something Outrageous. If you’re considering it, DO IT!

  • Learn to Lift

    Lifting is a complicated world. Whether you are appehensive about going onto the gym floor, or worried about injuring yourself while training, I can work with you to achieve your fitness goals by teaching you safe and effective exercise technique and learn to love the process!

    Whether you are an experienced lifter looking to bang some savage numbers in the book, or a first-timer at the Bar, I promise to push you to your boundaries in a safe and effective environment to achieve your individual goals…

  • Event Preparation

    I offer specific strength & conditioning programmes for a wide variety of different sports and events. If you are looking to fulfil & exceed your potential in YOUR sport, then I will provide you with the roadmap to do so.

    TGPT Athletes have competed/are currently competing in:

    • Cycling, Running, Swimming, and Triathlon.

    • Functional Fitness Events (Hyrox, CrossFit etc)

    • Team Sports including Rugby, Cricket & Hockey

    • Female Bodybuilding (Bikini/Wellness Athletes)

  • TGPT Group X

    TGPT Group X

    As part of TGPT, you will be joining a wider collective of likeminded Everyday Athletes. We are all about harnessing the power of community, and come together on a weekly basis to train as one:

    Cycle Classes - Tuesday & Wednesday Evenings // Saturday Mornings

    TGPT x RunSquad - all ability run club every Saturday @ 0730

  • Injury Rehab

    From chronic low back pain, to sport-specific injuries, I help individuals return to exercise through targeted rehabilitation programmes that will allow you to come BACK STRONGER.

    Following a thorough movement assessment & any relevant letters from a medical professional, I will provide all relevant exercise protocols to ensure a swift & safe return to physical activity.

  • Mental Health

    Drawing on my own experience of the therapeutic value of exercise for mental health management, I work with people to help deal with their personal struggles through fitness.

    Whether that is finding what type of training you enjoy the most, to becoming part of a wider collective that help and support one another in TGPT, we can work together to improve your physical and mental wellbeing, while becoming happier & healthier.

    Becoming an Athlete will equips you with the psychological tools to become the strongest, most resilient version of yourself!

Find Out More