Welcome to the home of GPT, where you can find all the tools, resources, and information that you need to achieve your health and fitness dreams.
I’m Harry, and people often say I am a bit of a nutter when it comes to fitness. Running, lifting, spinning; you name it, I am probably into it! Using this comprehensive fitness philosophy, I create bespoke, well-rounded programmes tailored to your individual goals that transform exercise haters into gym junkies!
If you want to reach your full potential whilst enjoying every minute of the process, then look no further; get in touch, get the ball rolling, and get a grip on your health and fitness!
“Harry nails that combination of pushing you to excel and improve, whilst also being super friendly and approachable. For the first time in a long (long) time I actually felt a sense of self-confidence at the gym.
As a trainer, Harry actually focuses on you as a person and your well-being in addition to fitness, which I think is pretty marvellous“.
Personal Training & Fitness Coaching
Having spent a large portion of my life in the gym, I have developed an expertees on exercise technique and training methods for various different goals.
From Weight Loss, to Muscle Gain, to Sport-Specific training, I will guide you through a detailed, bespoke routine that caters to your every need. If you need external accountability to turn up to the gym, or an extra boost of motivation, then I am your man!
1-2-1 Coaching & Small-Group Training
Bespoke Exercise Programming
Struggle to find the right routine for you? I’ve got you covered! From an initial consultation, together we can create the ultimate training programme that is finely tuned to your individual needs and preferences.
Each session will contain exercises personalised to your individual physiology and preferences to help maximise your progress.
No more cereal-box, cookie cutter workout routines; just bespoke, long-term programmes to achieve and exceed your personal goals..
Lifestyle, Nutrition & Mindset Coaching
Unfortunately there is no “one-size-fits-all” approach to nutrition and lifestyle.
Fear not, for I will work with you to adapt your daily habits and diet to support your goals, whilst helping you navigate the labyrinth of information present in the media.
For a taste of what’s to come, check out some of my nutrition articles on the blog!
All of my athletes receive regular accountability, resources, and a series of online guides to help optimisng your lifestyle to support your training
I am a PT with a passion for health, fitness, and getting people to where they want to be in their life.
Find out more about me by clicking the link below
Get In Touch
FB : Gripper Personal Training
IG : @gpt.fitness