For as long as I can remember, sport has been at the core of my life. With my parents getting me into rugby, hockey and cricket from a very young age, life for me has tended to revolve around physical activity. Indeed, every childhood holiday of mine was spent down in Cornwall surfing and swimming 24/7; it’s fair to say I am a bit of a cold-water addict…

With so much experience playing competitive sport at school, I developed a keen interest into the ins and outs of training, and how different types of training were able to elevate my performance, as well as benefit me in my everyday life. The extent to which I have reaped the benefits of exercise and physical activity made me want to dedicate my life’s work to helping others achieve their own fitness goals; from training to run a half marathon, to just being able to walk up and down the stairs without getting out of breath.

Together, we can realise your potential and Get Gripped!

The benefits of exercise for myself don’t stop there, either. Having struggled with various mental health problems since childhood, physical activity has played the most central role in my recovery. Experiencing how beneficial going to the gym, or hitting the roads for a run, has been on mental wellbeing has further ignited my passion for helping others through fitness!

Get ready to change your life, change your mindset, and get on the road to a healthier, happier you!

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