Coaching Services
At TGPT, we are all about harnessing the Power of Human Movement: finding strength and resilience through running, lifting and everything in-between……
My Coaching is rooted in the Principles of Performance - that is, applying the philosophy of high performance sport to help everday people LIKE YOU achieve something outrageous.
We are about finding both physical and mental freedom through movement; so as to create the best version of ourselves and create a positive domino effect on other aspects of your life.
Training as part of TGPT is more than just an exercise programme; it is about joining a community of like-minded individuals from across the country and beyond.
It is learning to value your exercise routine in more ways than one.
It is finding the Path to achieving something you never thought possible….
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A 3-Tier Online Coaching Model that caters for everyone from beginners all the way to experienced Athletes. My Coaching Service is now FULLY REMOTE - meaning you can become part of the Team from ANYWHERE!
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Full Training Schedules, Bespoke Strength & Conditioning Programmes, and Targeted Recovery Protocols to provide the perfect recipe to smash your goals. Follow this link to find out more about the GPT Platform.
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I take a holistic approach when coaching my Athletes. I will provide you with advice, resources & ongoing support regarding your nutrition & lifestyle that will help unlock your true potential as you move towards your goal.
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Set yourself up for the Perfect Race with periodised training programmes, pre-event planning & strategy, and any other business relevant to YOUR goal. Less thought, more action - I’ve got you covered.
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At TGPT, we are all about Community & Connection - building relationships around exercise that help push your limits, keep you motivated, and create a positive mindset towards movement.
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Running Performance
Maybe you’ve always wanted to run a marathon. Or maybe you want to Level Up your time on the 10k. Whatever it is, I’ve got you covered, having worked with an array of different Athletes ranging from 5k to Ultra Marathon.
I will help you meet and exceed your expectations through event-specific strength and mobility sessions, weekly training targets & serving as your own personal hype man.
Achieve something Outrageous. If you’re considering it, DO IT!
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Event Preparation
I offer specific strength & conditioning programmes for a wide variety of different sports and events. If you are looking to fulfil & exceed your potential in YOUR sport, then I will provide you with the roadmap to do so.
TGPT Athletes have competed/are currently competing in:
Cycling, Running, Swimming, and Triathlon.
Functional Fitness Events (Hyrox, CrossFit etc)
Team Sports including Rugby, Cricket & Hockey
Female Bodybuilding (Bikini/Wellness Athletes)
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Injury Rehab
From chronic low back pain, to sport-specific injuries, I help individuals return to exercise through targeted rehabilitation programmes that will allow you to come BACK STRONGER.
Following a thorough movement assessment & any relevant letters from a medical professional, I will provide all relevant exercise protocols to ensure a swift & safe return to physical activity.
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Learn to Lift
Lifting is a complicated world. Whether you are appehensive about going onto the gym floor, or worried about injuring yourself while training, I can work with you to achieve your fitness goals by teaching you safe and effective exercise technique and learn to love the process!
Whether you are an experienced lifter looking to bang some savage numbers in the book, or a first-timer at the Bar, I promise to push you to your boundaries in a safe and effective environment to achieve your individual goals…
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Mental Health
Drawing on my own experience of the therapeutic value of exercise for mental health management, I work with people to help deal with their personal struggles through fitness.
Whether that is finding what type of training you enjoy the most, to becoming part of a wider collective that help and support one another in TGPT, we can work together to improve your physical and mental wellbeing, while becoming happier & healthier.
Becoming an Athlete will equips you with the psychological tools to become the strongest, most resilient version of yourself!
