Spice Guys is a brand new podcast brought to you by GPT x LDPT. Having both gone through some pretty dark experiences regarding mental health, and equally having witnessed the life-changing impacts that fitness can have on both physical & mental wellbeing, Liam Dewhurst & I decided to collaborate on one Spicy Podcast in order to talk openly, share our experiences, and shed light on self-help techniques and exercise tips in order to help YOU.
SGFM is more than just a podcast. We are determined to create a supportive online community whereby people can share and talk about their mental health in a non-judgemental environment; whilst simultaneously learning more about how fitness can improve your lifestyle and transform your lifestyle.
So what are you waiting for, peeps; Get Spicy, Hit the Ting, and Pass The Pod💪