Downloadable Resources by GPT

Below is a whole host of resources, mostly written by my good self, on a variety of different topics that will facilitate your training and help Get A Grip on Your Health & Fitness!

You will notice that some of the resources are from external sources; please note that I have thoroughly researched the origins of each exeternal resource, so rest assured that the information provided is reliable and accurate.

**PLEASE NOTE the workouts and programmes below are designed for generic goals, and I would strongly advise you consider a more tailored approach to your fitness. For bespoke exercise programmes (as well as the comprehensive GPT service), please get in touch via email at .

Nutrition / Lifestyle Resources

Stretching & Recovery


Over the course of the last year, I have regularly been uploading home workouts with minimal/no equipment to help keep fit during the coronavirus pandemic. I will be using this channel in the future for uploading sample workouts and other helpful training tools that may be used to help you progress towards your goal.

For more information, check out the channel’s homepage at :

Training Infographics

%d bloggers like this: