Downloadable Resources Produced by GPT
◍ Home & Gym-Based Programmes ◍
◍ Individual Workouts & Session Plans ◍
◍ Training, Nutrition & Lifestyle Info Packs ◍
Winky’s WoD #01 | The AMRAP Death Trap| 20/04/2021
3 x 8″ AMRAP’s
A1- 10kcal Ski Erg
A2- 10 x Burpee over Stepper
A3- 10 x American KB Swing
A4- 10 x Commandos
B1- 15kcal Row
B2- 15 x MB Slam
B3- 15 x KB Swing
C1- 20kcal Ski
C2- 20 x KB Squat Pulse
C3- 20 x KB Russian Twist
C4- 20 x Cross Climber
C5- 20 x KB Pullthru’s
C6- 20 x KB Step Ups
1″ Rest / Round
FINISHER – 3:00″ – Burpee Tuck Jump AMRAP
Winky’s WoD #02 | Row, Row, Row The Boat | 21/04/2021
3000m Row @ Lv. 8
Every 500m:
– 10 x Squats
– 10 x Commandos
– 10 x Burpees
AS FAST AS POSSIBLE (ASFAP)
Winky’s WoD #03 | The Ski-MOM | 01/05/2021
15″ EMOM – Every Minute On The Minute
0:00-1:00 | 10kcal Ski Erg
1:00-2:00 | 10 x Burpee
2:00-3:00 | 12kcal Ski Erg
3:00-4:00 | 15 x KB Goblet Squat
4:00-5:00 | **REST**
3 Rounds
Winky’s WoD #04 | Jelly Leeegs | 03/05/2021
5-RFT
8 x OH KB Get-Ups
10 x KB Squat Cleans
12 x KB OH Reverse Lunges (6*side)
14 x KB Goblet Squat
16 x American KB Swing
Winky’s WoD #05 | The Pocket Rocket | 04/05/2021
4 RFT
10kcal x Ski Erg
15 x DB Push Press
20 x KB Deadlift
Winky’s WoD #06 | | 10/05/2021
Winky’s WoD #07 | ??? | 12/05/2021
Winky’s WoD #08 | ??? | 14/05/2021
Winky’s WoD #09 | ??? |
Winky’s WoD #10 | ??? |
Winky’s WoD #11 | ??? |
Winky’s WoD #12 | ??? | 28/04/2021
Below is a whole host of resources, mostly written by my good self, on a variety of different topics that will facilitate your training and help Get A Grip on Your Health & Fitness!
You will notice that some of the resources are from external sources; please note that I have thoroughly researched the origins of each external resource, so rest assured that the information provided is reliable and accurate.
For bespoke exercise programmes (as well as the comprehensive GPT service), please get in touch via email at gripperpt@gmail.com .
Nutrition / Lifestyle Resources
Stretching & Recovery
Training Infographics
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