The worst is behind us, crew; and lockdown’s end seems to be drawing ever nearer. If things keep going in the right direction, it shan’t be too long ’till we’ll be back in our rightful place: grinding out under some iron or busting some miles on our beloved spin bikes. In the meanwhile, as thingsContinue reading “Spring Clean Your Lockdown Routine with NEAT”
Category Archives: Nutrition
PROTEIN 101 : A NO-BULLSH*T GUIDE TO FITNESS’ FAVOURITE MACRO
The World of Fitness loves its protein. It is by far the most discussed macro of the lot when it comes to chats about healthy nutrition. If I asked you to give me a word/phrase associated with “sports nutrition”, chances are you’ll hit me with something protein-related : “protein powder”, “whey protein”, “lean protein”. ProteinContinue reading “PROTEIN 101 : A NO-BULLSH*T GUIDE TO FITNESS’ FAVOURITE MACRO”
GPT 