Blog The GPT Blog Fellas, Let’s Talk… | Eating Disorders by Harry Gripper PT November 16, 2021 The Downward Spiral by Harry Gripper PT May 14, 2021 Death to The Diet Culture: Why Your Detox Has Failed You (More Than Once…) by Harry Gripper PT January 21, 2021 Lacking Motivation? 5 Ways To Re-Light The Fire by Harry Gripper PT January 15, 2021 When Life Gives You Lemons: Making The Most Out Of Lockdown by Harry Gripper PT November 14, 2020 The Eyes That Are Always Watching : Living with Anxiety by Harry Gripper PT October 20, 2020 Keep The Conversation Going: Mental Health Awareness Week 2020 by Harry Gripper PT October 14, 2020 3 Forgotten Facets of Health & Wellbeing by Harry Gripper PT October 9, 2020 6 Reasons To Drop It Like It’s Hot On The Regular by Harry Gripper PT September 29, 2020 The ‘Health-Halo’ Effect by Harry Gripper PT September 21, 2020 5 Ways To Spice Up The Intensity Of Your Workout by Harry Gripper PT September 15, 2020 Mindset Matters : 6 Mental Strategies to Optimise Your Fitness & Nutrition by Harry Gripper PT September 11, 2020 Garms For Gains : How Fashion Can Affect Your Fitness by Harry Gripper PT September 8, 2020 The Cardio Conundrum : To Run, Or Not To Run? by Harry Gripper PT August 26, 2020 The FitBit Effect : How Over-Reliance on Technology Could Be Sabotaging Your Goals by Harry Gripper PT August 17, 2020 6 Ways to Overcome Your Fear of the Gym Floor by Harry Gripper PT August 11, 2020 Boost Your Acca’ : How to Make Long-Lasting Change to your lifestyle by Harry Gripper PT August 6, 2020 Nighttime Nutrition : Eating Before Bed by Harry Gripper PT July 28, 2020 5 Benefits of Keeping Cardio in your Fitness Routine by Harry Gripper PT July 25, 2020August 10, 2021 7 Days, 7 Runs, 7 Genres : The Search For The Perfect Playlist by Harry Gripper PT July 20, 2020August 10, 2021 5 Reasons Why Scales Aren’t The Best Measure of Progress by Harry Gripper PT July 8, 2020August 10, 2021 5 Foods That Don’t Get The Credit They Deserve by Harry Gripper PT July 6, 2020August 10, 2021 Put The Gyms On Ice – The Verdict by Harry Gripper PT June 26, 2020August 10, 2021 The Return of the Gym – A Guide to Training Post-Corona by Harry Gripper PT June 22, 2020August 10, 2021 Slim By Design – The Ultimate Setup For Success by Harry Gripper PT June 14, 2020August 10, 2021 Spring Clean Your Lockdown Routine with NEAT by Harry Gripper PT June 7, 2020August 10, 2021 PROTEIN 101 : A NO-BULLSH*T GUIDE TO FITNESS’ FAVOURITE MACRO by Harry Gripper PT June 2, 2020August 10, 2021 The Hollister Effect : A Plague Spread by Social Media by Harry Gripper PT May 21, 2020August 10, 2021 The Making & The Breaking Of Me by Harry Gripper PT May 16, 2020August 10, 2021 9 Ways To Spice Up Your Daily Quarantine Run by Harry Gripper PT May 4, 2020August 10, 2021 4 Tips To Get The Most Out Of Your Home Workout by Harry Gripper PT April 22, 2020August 10, 2021 Struggling For Motivation At Home? Here’s How to Psych Up For A Savage Lockdown Workout… by Harry Gripper PT April 14, 2020August 10, 2021 8 Ways To Sooth The Soul During Lockdown by Harry Gripper PT April 7, 2020August 10, 2021 New To Running On The Reg? Here’s What You Need To Know…. by Harry Gripper PT April 3, 2020August 10, 2021 6 Positives About The Coronavirus Crisis by Harry Gripper PT March 31, 2020August 10, 2021 The Lowdown On Lockdown Nutrition by Harry Gripper PT March 25, 2020August 10, 2021 Coronavirus : Fight Fear With Fitness by Harry Gripper PT March 18, 2020August 10, 2021 The 5 Stereotypes Of Every Gym by Harry Gripper PT March 4, 2020August 10, 2021 Mind vs Reality : Negative Thoughts In The Gym & How to Fix Them by Harry Gripper PT February 24, 2020August 10, 2021 5 Things I Wish I Knew When I Started Going To The Gym by Harry Gripper PT February 18, 2020August 10, 2021 The Case Of Calories by Harry Gripper PT February 17, 2020August 10, 2021 8 Months Gone Green : Lessons Learnt from Turning Veggie by Harry Gripper PT February 13, 2020August 10, 2021 The Soundtrack To Success by Harry Gripper PT February 11, 2020August 10, 2021 Move More For Your Mental Health by Harry Gripper PT February 3, 2020August 10, 2021 3 Exercise Myths You’ve Probably Been Told : The Perjury Poacher #2 by Harry Gripper PT January 27, 2020August 10, 2021 A Gripper’s Guide to Fat loss: A Whistle-Stop Guide to Losing Weight & Feeling Great by Harry Gripper PT January 21, 2020August 10, 2021 Changing The Game : The Rise of Netflix’s Most Controversial film ever… by Harry Gripper PT January 13, 2020August 10, 2021 Top 4 Nutrition Myths Debunked : The Perjury Poacher #1 by Harry Gripper PT January 7, 2020August 10, 2021 Book Review : The Chimp Paradox by Harry Gripper PT December 29, 2019August 10, 2021 Running’s Forgotten Asset : Strength & Conditioning for Endurance by Harry Gripper PT December 23, 2019August 10, 2021 Eat, Sleep, Stretch, Repeat : The Golden Rules of Recovery by Harry Gripper PT December 16, 2019August 10, 2021 Revolutionise Your Running : Learning to Love Endurance by Harry Gripper PT December 6, 2019August 10, 2021 Fitness V Festivities : A Guide to Avoiding the Seasonal Sabotage by Harry Gripper PT November 28, 2019August 10, 2021 Load more posts Loading… Something went wrong. Please refresh the page and/or try again. The Great Carb Conundrum : Squashing Myths & Breaking Truths by Harry Gripper PT November 23, 2019 Interval Training : What, Why & How? by Harry Gripper PT November 14, 2019 The Power of Plants : Vegetarian Sports Nutrition by Harry Gripper PT November 9, 2019 Follow My Blog Get new content delivered directly to your inbox. Enter your email address Sign Up WordPress Facebook Instagram Mail Share this:TwitterFacebookLike this:Like Loading...
Death to The Diet Culture: Why Your Detox Has Failed You (More Than Once…) by Harry Gripper PT January 21, 2021
Mindset Matters : 6 Mental Strategies to Optimise Your Fitness & Nutrition by Harry Gripper PT September 11, 2020
The FitBit Effect : How Over-Reliance on Technology Could Be Sabotaging Your Goals by Harry Gripper PT August 17, 2020
Boost Your Acca’ : How to Make Long-Lasting Change to your lifestyle by Harry Gripper PT August 6, 2020
5 Benefits of Keeping Cardio in your Fitness Routine by Harry Gripper PT July 25, 2020August 10, 2021
7 Days, 7 Runs, 7 Genres : The Search For The Perfect Playlist by Harry Gripper PT July 20, 2020August 10, 2021
5 Reasons Why Scales Aren’t The Best Measure of Progress by Harry Gripper PT July 8, 2020August 10, 2021
The Return of the Gym – A Guide to Training Post-Corona by Harry Gripper PT June 22, 2020August 10, 2021
PROTEIN 101 : A NO-BULLSH*T GUIDE TO FITNESS’ FAVOURITE MACRO by Harry Gripper PT June 2, 2020August 10, 2021
The Hollister Effect : A Plague Spread by Social Media by Harry Gripper PT May 21, 2020August 10, 2021
Struggling For Motivation At Home? Here’s How to Psych Up For A Savage Lockdown Workout… by Harry Gripper PT April 14, 2020August 10, 2021
New To Running On The Reg? Here’s What You Need To Know…. by Harry Gripper PT April 3, 2020August 10, 2021
Mind vs Reality : Negative Thoughts In The Gym & How to Fix Them by Harry Gripper PT February 24, 2020August 10, 2021
5 Things I Wish I Knew When I Started Going To The Gym by Harry Gripper PT February 18, 2020August 10, 2021
8 Months Gone Green : Lessons Learnt from Turning Veggie by Harry Gripper PT February 13, 2020August 10, 2021
3 Exercise Myths You’ve Probably Been Told : The Perjury Poacher #2 by Harry Gripper PT January 27, 2020August 10, 2021
A Gripper’s Guide to Fat loss: A Whistle-Stop Guide to Losing Weight & Feeling Great by Harry Gripper PT January 21, 2020August 10, 2021
Changing The Game : The Rise of Netflix’s Most Controversial film ever… by Harry Gripper PT January 13, 2020August 10, 2021
Top 4 Nutrition Myths Debunked : The Perjury Poacher #1 by Harry Gripper PT January 7, 2020August 10, 2021
Running’s Forgotten Asset : Strength & Conditioning for Endurance by Harry Gripper PT December 23, 2019August 10, 2021
Eat, Sleep, Stretch, Repeat : The Golden Rules of Recovery by Harry Gripper PT December 16, 2019August 10, 2021
Revolutionise Your Running : Learning to Love Endurance by Harry Gripper PT December 6, 2019August 10, 2021
Fitness V Festivities : A Guide to Avoiding the Seasonal Sabotage by Harry Gripper PT November 28, 2019August 10, 2021
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